Is Turmeric Good For Teeth Whitening?

Turmeric is a spice that gives us more than a golden glow. It is known to be a super food with roots in the ginger family.

It offers generous amounts of anti inflammatory, anti bacterial, antiseptic and antioxidant benefits.

The many studies done on the health benefits of turmeric have confirmed its contributions that are also extended to dental wellbeing.

How turmeric is great for teeth whitening

A build up of bacteria that feeds upon plaque and poor dental hygiene can lead to a host of other problems.

It causes tartar, gum disease and a definite decay of tooth enamel. These underlying problems visibly manifest themselves in discolorations, stains, yellow and unattractive teeth.

Turmeric has been a contributing content in cavity sealants, mouthwashes etc.

Its bountiful benefits are blatant in it’s ability as a preventive and restorative to maintain dental health and to eventually display cosmetic gains of whiter teeth.

The magic of Curcumin

Turmeric contains a chemical compound called curcumin that reveals hues of yellow-and orange.

Numerous studies on the compound have made turmeric a well-known spice.

It is this element of turmeric, which brings in the therapeutic aspects of an antiseptic, analgesic, antioxidant and anti-inflammatory.

Studies have proven that massaging teeth and gums with turmeric can ease soreness and swelling.

It has also been proven that as a sub gingival irrigant it is better than other anti-inflammatory solutions , thus giving relief to red and swollen gums.

Thus, the curcumin component in turmeric is primarily accountable for its action in gum inflammation. .

Other important contents: Turmeric is also a supplier of minerals like potassium, calcium, iron, copper, zinc, magnesium and manganese.

It’s also a source of fiber, vitamin B6 and vitamin C.

It’s known that a combination of potassium, magnesium and manganese in turmeric can help remove stains and whiten teeth. In addition, the calcium content can help absorb the minerals to work better.

Vitamin C in turmeric can support deficiencies that cause tooth decay, gum problems and in turn manifest in healthier looking teeth.

A study demonstrated that turmeric as a mouthwash had commendable abilities as an anti-microbial aid.

Studies have also shown that compared to antibiotics the antibacterial effects of plants like turmeric were more effective.

Turmeric Powder Teeth Whitening Benefits

The powder has abrasive and astringent properties that work on staining and in turn whitening teeth.

Turmeric can be used in conjunction with other ingredients for teeth whitening. Being a natural remedy, it offers healing for oral health to give teeth a glossy healthy white look.

1. Turmeric + water

Before brushing with toothpaste, mix a teaspoon of turmeric powder with equal parts water into a paste.

Dab the brush in the paste and gently brush in circular strokes for about 2 minutes. Rinse your mouth thoroughly with water and follow up with regular brushing.

2. Turmeric + baking soda

Baking soda does a great job of cleaning stains from enamel. In combination with turmeric can be a sure shot to polish and brighten teeth.

Use 1/4th teaspoon of baking soda, ½ teaspoon of turmeric and a teaspoon of water and combine well to form a paste.

Apply it onto a brush and brush on gently for about 2 minutes – 3 minutes. Follow up with a thorough water rinse for about 30 seconds.

3. Turmeric + coconut oil

Coconut oil combats bad bacteria and protects gums. Together with turmeric, it works as on oral hygiene and teeth whitening.

Mix a teaspoon of turmeric powder with an equal part of coconut oil into a paste.
Scoop the mix on to a brush. Brush for about 2 – 3 minutes. Rinse out with water.

4. Turmeric + Lemon juice

Lemon juice has the ability to bleach teeth. It can combine with turmeric to remove stains and support dental health.

Dilute a teaspoon of lemon juice with a teaspoon of water. Mix it into a paste with the turmeric. Brush gently onto teeth for about a minute.

Rinse out with water for about 30 seconds. Lemon juice has a mild erosive action, which can damage the enamel if done too often. It’s best to use the technique fortnightly.

5. Turmeric + Clove + Peppermint oil

Peppermint oil acts as a mouth freshener and has cooling effect, while clove has antimicrobial properties.

They work with turmeric in a refreshing mix ensuing healthy gums and whiter teeth.

Make a paste of turmeric with water or coconut oil. Blend with a drop each of peppermint and clove oil. Brush gently onto teeth for about 2 – 3 minutes. Follow up with a water rinse for 30 seconds.

6. Turmeric with Bentonite clay

Bentonite clay has similar properties as turmeric in polishing a sparkly smile. In addition, it can also restore the pH balance of the mouth.

Mix a teaspoon each of bentonite powder and turmeric in water or coconut oil to form a paste. Apply it on to a toothbrush and brush for 2 – 3 minutes. Rinse out with water.

Repeat regularly to achieve the best results.


Using turmeric in teeth whitening is evidently efficient and safe. It should however be used in moderation due to its abrasive properties.

  • Every alternate day when used with water and gentle brush strokes will not cause harm.
  • Baking soda is an abrasive as well and turmeric combination method should be done once a week or in once in 10 days.
  • Turmeric powder has a grainy consistency that could get trapped in dental braces, demanding more effort in rinsing it out.
  • Turmeric leaves yellow stains. The stains could persist on gums, which will gradually fade.
    Rinse thoroughly with water after any of the methods. Use a separate toothbrush for turmeric treatments.
  • Although turmeric has great cleansing and preventive properties, it has to be used adjunct to mineralizing toothpaste.


Turmeric is a natural boon and bounty, providing benefits to oral health and hygiene. In combinations with other at – home ingredients, it acts as a maintenance measure to keep teeth in top shape.